What benefit do proteins offer to athletes specifically?

Proteins play a crucial role in the physical performance and recovery of athletes. They are essential for building muscle mass and repairing tissues that may become damaged during strenuous exercise. This is particularly important after rigorous activities when muscles experience micro-tears. Consuming an adequate amount of protein after workouts helps in muscle repair and growth, allowing athletes to bounce back from training and competition effectively.

While quick energy, improved mental clarity, and hydration are also important aspects of athletic performance, they are more closely associated with carbohydrates and hydration strategies rather than proteins. Carbohydrates primarily provide the immediate energy needed during competitions, while hydration directly affects performance and cognitive function. Therefore, the specific benefit of proteins for athletes is their fundamental role in muscle repair and tissue recovery, which is why this option is the correct choice.